Mental illness is more prevalent than you might think. The odds are that you may have even experienced a bout of a mental health condition. According to the National Alliance on Mental Illness NAMIat least one in five adults in the United States experience mental illness in any given year, while one in 25 experience a serious mental illness that substantially limits their life. That reluctance is amplified when someone, whether intentionally or by accident, uses a phrase that perpetuates a view of mental illness as shameful or tiresome rather than something that a large portion of humanity experiences.
The phrase might be tossed off thoughtlessly, not intended to cause pain. Take one of our 2-minute mental health quizzes to see if you could benefit from further diagnosis and treatment.
Put your foot down! The put-down results in trivialization of what someone feels.How To Deal With Bad Neighbours - Studio 10
This type of language can make the person feel as if he or she is making a choice about these difficult emotions. People with anxiety disorders know they worry a lot.
Kady Morrison wrote in a vox. The key is not to seem judgmental. Just showing you have empathy and want to lend an ear and not lecture or taunt is the calming influence that can help the person versus alienate or cause further anxiety. And when your loved one is feeling calmer, perhaps he or she will be open to discussing options for seeking help. The Centers for Disease Control and Prevention statistics show that suicide is the 10 th leading cause of death in the United States.
Again, this poor phrasing is not necessarily due to insensitivity, but an unawareness of the importance of word choice. It can actually help a severely depressed person to get out of his or her head and feel of use to another person. Again, use specifics, rather than overly dramatic proclamations. Therapy is for people who are weak is one of the worst things you can say to anyone in a fragile state. Such a statement is a horrific reinforcement of the negative stigma against admitting to having a mental health illness, much less seeking help.
The truth is that it takes strength to admit one needs help. If you insist on saying this harmful phrase to someone clearly suffering, you need to look at your own issues and prejudices. A few choices: Say nothing.
This sentiment is often issued in a heartfelt manner intended to be helpful. However, to someone with a major depressive or anxiety disorder to whom every moment of every day is an excruciating ordeal, it feels like a slap in the face.
Furthermore, it makes the person saying it appear to have no desire to really relate to nor understand what mental illness feels like. Try to use the substitute language listed and work hard to be present and let your peers, coworkers, and loved ones know that you are listening to them.Their brains are failing and the delusions and paranoia are symptoms of the disease.
We explain why this happens and share 8 ways to calm the situation and kindly deal with these dementia accusations. Their accusations may sound crazy, but the situation is very real to your older adult. Their minds are trying to make sense of the world while their cognitive abilities are declining. People with dementia often feel anxiety, frustration, and a sense of loss.
Those feelings, plus memory loss and confusion, can easily lead to paranoia. Do your best to stay calm and not to take these accusations personally. And arguing will only make them upset and more insistent. Instead, let them express their ideas, feelings, and opinions. It will be easier to calm and distract them if they feel heard and validated.
Bring the adrenaline level of the situation down by speaking in a gentle, calm tone of voice. You may also want to try reassuring them in non-verbal ways like a gentle touch or hug. Create a calm environment Creating a calm environment is another way to reduce the tension in the situation. Reduce noise and commotion by turning off the TV, asking other people to leave the room, or playing slow songs or classical music at a low volume.
Aromatherapy is another way to create a soothing environment. Stick to simple answers When you respond to their accusations, keep your responses short and simple. Long explanations or reasoning may be overwhelming and cause more agitation and confusion. Distract with a pleasant activity The best way to stop them from obsessing about their accusation is to validate, then distract. Switch to a fun, engaging, or satisfying activity as soon as possible after sympathizing with how they feel.
Keep duplicates of frequently misplaced items If you notice a pattern where your older adult frequently hides and then loses a certain item, consider buying multiples of that item. Seek support and advice from people who understand Being accused of stealing, abuse, or other terrible things can be devastating.
My mom is 67 yrs old and since my dad passed away 10 years ago had to take over the care of both my brothers who both have primary progressive Multiple Sclerosis.
My husband and I move our family of 8 to live with them as she was overwhelmed with trying to care for them in her own. But these last couple of years she has begun to worry me with strange and upsetting behavior. She will frequently misplace things and always accuse me of taking them most of the time but not directly but she makes comments hinting towards me being the one who did it.
It also never fails that if we do end up finding misplaced items weather it be money or medication she always always sais there was more in quantity than what we end up finding and either way someone end up accused of it. To the point where she had lab work done to confirm. Some days are worse than others but it only seems to have gotten worse since first moving in to present day. Any advice would be greatly appreciated.
Think everyone is stealing off him and gets irate The items are usually sitting next to him or in dumb places like the freezer or a book on his bookshelf.Bipolar disorder, sometimes referred to as manic depression, is characterized by extremely high and low moods. People learning how to deal with a bipolar person often are confused by the sudden mood swings and may feel responsible for the changes or at a loss how to react.
According to researchers at the Mayo Clinic, there typically are signs of when a person with bipolar disorder is becoming depressed or overly excited. Learn the warning signs of an episode. Mayo Clinic doctors advise family and caregivers to become educated about the person's individual triggers so that they can help the patient identify the signs of distress.
Ask for consultations with the patient's doctor to find out what kinds of signs to watch for, such as a change in appetite, sleep disruptions, restlessness or irritability. Encourage people with bipolar disorder to continue taking their medication and participating in support groups. Researchers at Helpguide, a nonprofit information site, say that gentle encouragement and support is very helpful to people with bipolar who usually appreciate the concern 1.
Practice patience. There is no cure for bipolar disorder and once a person has been diagnosed and starts taking medication, it can take awhile for results to be seen. Prepare for setbacks and look for progress in the recovery, not perfection.
Establish a set time for daily activities and stick to your schedules. Having meals and bedtimes at the same time every day can help to reduce stress in the family and reduce the triggers that can set off a bipolar person.
Make a plan to deal with violence or disruptive behavior. Have emergency numbers readily available and talk with the person when he is in a relaxed state about the kinds of precautions you will take when necessary. Set boundaries for yourself and stick to them. Knowing that the depression or mania is not your fault can help you to take care of your own needs. Doctors at Helpguide report that bipolar disorder can take over a household and create stress on everyone in the family if boundaries about the limits of what you will do and how much disorder you will take are not set 1.
Find a support group of others who deal with bipolar in their families or friends through organizations such as the National Alliance on Mental Health see Resources. The stress of living with someone who is bipolar can be overwhelming if you don't have someone to talk to about your own feelings of guilt and anxiety.
Know that you have limitations about how much you can control the outcome of the recovery. You can share your concerns with the person, but ultimately it is up to the person to maintain his own medication and learn how to deal with mood swings. Doctors at Helpguide report that bipolar disorder can take over a household and create stress on everyone in the family if boundaries about the limits of what you will do and how much disorder you will take are not set.
Linda Ray is an award-winning journalist with more than 20 years reporting experience. Monitor the health of your community here. More Articles. Diseases and Injuries. How to Deal With a Bipolar Person. Written by Linda Ray. If you are experiencing serious medical symptoms, seek emergency treatment immediately. References Helpguide. Resources National Alliance on Mental Health. Tips Find a support group of others who deal with bipolar in their families or friends through organizations such as the National Alliance on Mental Health see Resources.
Warnings Know that you have limitations about how much you can control the outcome of the recovery. About the Author.During these challenging times, we guarantee we will work tirelessly to support you. We will continue to give you accurate and timely information throughout the crisis, and we will deliver on our mission — to help everyone in the world learn how to do anything — no matter what.
Thank you to our community and to all of our readers who are working to aid others in this time of crisis, and to all of those who are making personal sacrifices for the good of their communities. We will get through this together. Having a family member with bipolar disorder can be a challenge and takes patience and compassion. To deal with a bipolar family member, try your best to empathize with them, even though it's not always easy, since sometimes they don't have control over the things they do because of their illness.
You should also try to be supportive of your family member's mental health treatment. If they're not currently receiving treatment, gently encourage them to seek the help of a therapist since therapy and medication are the best ways to manage bipolar disorder.
Additionally, you can do things at home to help reduce any triggers that cause your family member to experience a bipolar episode. For example, if your family member is triggered by stress, you could try to create a relaxing environment at home for them. However, don't forget about your own needs.
It's important that you focus on taking care of yourself too since you'll have a harder time helping your family member if you're stressed or feeling down. For more advice from our Counselor co-author, like how to understand bipolar disorder, keep reading.
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Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us. Abandonment, vicious gossip, and spreading lies also may be experienced as betrayal. A damaging aspect of betrayal is that our sense of reality is undermined. What felt like solid trust suddenly crumbles.
How can I deal with a Bipolar neighbor who has targeted me to pick on?
Our innocence is shattered. How could this happen? Who is this person? Affairs are more complex. Should we gather our dignity and end the relationship? Or, is there a way to maintain our dignity while attempting to heal and rebuild trust?
Perhaps love is still alive and our partner admits his or her mistake and expresses remorse. Would it be a courageous risk to give our partner another chance or a foolish mistake to trust again? Repeated expressions of heartfelt sorrow and regret by the betrayer may offer some hope for healing.
Perhaps with helpful support, the betrayed person can take a risk to reveal vulnerable feelings that lie beneath the initial anger and outrage. In some situations, we may not have contributed to the betrayal except perhaps by making an unfortunate choice for a partner. It takes courage to consider whether we might have played some unknowing role in a betrayal.
Maybe we neglected our partner in some subtle way. Or, we repeatedly overrode his concerns and desires with our own pressing needs. We may not have noticed how our lack of attentiveness created a growing resentment that led our partner to find someone who offered kindness, listening or affection not present in the partnership.
The possibility that we co-created a climate for betrayal can be an empowering realization. It offers a basis for hope that we might find some resolution by facing the issues that were being ignored in the relationship. In this case, betrayal can be a wakeup call. And just as a broken bone can become stronger after it heals, the relationship might grow stronger as we share our hurt, feel heard and respected, and communicate in a more authentic way. Betrayal is a complex topic to write about.
Circumstances vary greatly. And our personal tolerances for uncertainty and emotional pain differ. Yet betrayal is an unavoidable human experience — one that may help us move toward deeper wisdom and maturity. Growth and transformation rarely come without pain.
Experiencing betrayal invites us to be kind and gentle toward our pain, allowing ourselves time to heal and understand ourselves — and perhaps our partner — more deeply. Image from Deviant Art by theadeleon. He has been a licensed marriage and family therapist for forty years in the San Francisco Bay area and has lectured and led workshops internationally, including at universities in Hong Kong, Chile, and Ukraine.
For more information, articles, and free videos, visit his website at: www. Find help or get online counseling now. By John Amodeo, PhD. Image from Deviant Art by theadeleon Dealing with Betrayal. Dealing with Betrayal. Psych Central. All rights reserved. Hot Topics Today 1.The neighbor was briefly a friend and she is on mental disability. I feel she is in a manic state and I have witnessed her do this to others. I realize that she cannot help some of her behavior. I am, however, not willing to be bullied any longer.
The lady has progressed from talking behind my back, stealing from me, vandalizing my property and currently being verbally bashed. I have alerted the Police twice, but there is never enough evidence. Currently, if we work in our yard or leave our house, we are met with ridicule and name calling. I have approached her once to ask what I did that offended her so badly and she replied that she felt I was copying her. Which I truly have not. I assured her, asked what could I do to improve the situation and she saw this as weakness.
I said nothing for months until yesterday when I screamed back at her. I was so embarrassed by her allegations and the people outside working that I lost my temper.
Now - I don't know what to do. I don't think I have enough to take her to civil court. My kids hear this stuff, she likes to " shoot her middle fingers at my 2 oldest girls" aged 13 and Regardless, I need some help and any advice would be appreciated. I would love to resolve this either by calming her or the legal avenue. I am tired of my children seeing this. First off does she have family that live with her -husband, kids, parents, etc- I would go to them first ask them if they know what she feels you may or may not have done to 'kick up dust'.
If she does not live with anyone I would highly suggest talking to other neighbors about it.If you think you are dealing with a sociopath in whatever kind of relationship, business, romantic, therapeutic or educational, here are some rules to follow as much as is humanly possible!
This is an incredibly useful thing to do and very often overlooked when people are looking for help in dealing with a sociopath or a narcissist. Every step after this one becomes so much easier when you understand the motivations and tactics of the sociopath as well as how mind control works. A therapist who specializes in this area will help you to understand the steps taken by the sociopath to capture you and manipulate you.
This is important for several reasons. Firstly, it means you're able to see the relationship for what it is, something totally false that the sociopath creates in order to manipulate your emotions.
How can I deal with a Bipolar neighbor who has targeted me to pick on?
Secondly, the sociopath loses his power over you. He can no longer manipulate you in the same way and the effect he has becomes minimal. This is really important because sociopaths like to dominate and control. When it becomes obvious to them that they are expending more effort trying to control you then it takes you to keep them away, they often get fed up and move away to find easier prey.
Sociopaths and narcissists install beliefs in their victims that they, the victims, are responsible for what happens to themselves and that they should be able to sort things out for themselves. This is enhanced when the person is isolated from family and friends. Cult leaders also install a sense of superiority or elitism in the members. They do this firstly because the members become clones of the leader and the sociopathic leader believes he is better than others. And secondly because the members believe they know things that outsiders do not, or they know more than outsiders.
Therefore how could someone outside the group help them? Add to this a contempt for psychiatrists and psychologists because of comments by the leadership, and it becomes very difficult for victims to seek outside expert help in dealing with a sociopath. It is best to work only with someone who fully understands mind control and sociopathy.
A therapist who does not understand mind control may do more harm than good. Read about the potential dangers here. No contact means no contact. No phone calls, no text messages, no e-mails.
As long as you continue to engage the sociopath they will continue to try and manipulate you. They have nothing better to do in their lives. In fact, often they will spend their lives trying to continue to manipulate you! Sociopaths don't have friends. They perceive others as victims or competitorsand the competitors typically end up as victims too, because the sociopath wants to win at all costs.
Any contact is a sign for them that they still have a chance to continue to manipulate you. It's absolutely useless to want to have the last word or to need to explain how upset you have been.
You're just giving them a chance to continue to verbally abuse you and play with your emotions, and the lack of empathy and guilt gives the sociopath an advantage that you will never have, and that you can never beat. Of course, sometimes it's simply not possible to cease all contact straightaway.